Wellness – My Most Valuable Tips

Wellness of Mind and Body through the Benefits of Exercise In the last ten years, scientists looked into how exercising can enhance brain function. Whatever the person’s age or fitness level, research proves that setting time for exercise brings some considerable mental benefits. Here are six ways regular exercise can boost cognition and your general sense of well-being: Stress Relief
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Among the best-known mental benefits of exercise is stress reduction. Sweating up can help alleviate physical and mental stress. It also increases your body’s supply of norepinephrine, a chemical that can regulate your brain’s stress response. So if you sometimes feel like you’re being overcome by mental tension, go out and get moving.
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Increased Happy Hormone Synthesis Slogging through a few miles on your treadmill can be such a challenge, but it’s definitely worth the effort! As you might have heard in the past, exercise releases happy hormones called endorphins. Based on studies, exercise can even calm symptoms of clinically depressed individuals. Because of this, doctors recommend gym time for anyone suffering from depression or anxiety as long as long as they are physically capable. In certain cases, exercise can be equally effective as antidepressantpills. No worries if you’re not exactly the gym buff type — you can get an instant happy buzz even if you work out for only 30 minutes twice or thrice weekly. Self-Confidence Boost Get on the treadmill to look and feel like a superstar. At a basic level, physical fitness improves your self-esteem and develops a positive self-image. No matter your size, age, weight or gender, exercise can rapidly elevate your sense of self-worth. Enjoying the Great Outdoors In the great outdoors, exercising can give your self-esteem an even greater boost. Do some research and find an outdoor workout that matches your style, whether it’s hiking or jogging in the park or rock-climbing and so on. All that Vitamin D you get from soaking up the sun (wearing that sunscreen, of course!) can stop those depressive symptoms on their tracks. Maintaining Sharp Cognition It’s not good news, but it’s true — aging makes our brains a little less sharp. Even as exercise and a healthy diet are no cure for Alzheimer’s disease, they can help combat cognitive decline, which generally starts after a person turns 45. In persons between 25 and 45 years old, exercise boosts the levels of specific chemicals in the brain that prevent the degeneration of the hippocampus, that section of the brain that is in charge of learning and memory. Anxiety Alleviation Finally, a little Q & A: which works better at relieving anxiety — a 20-minute warm bubble bath or a 20-minute jog? The answer might be surprising to you. The warm and fuzzy chemicals released by your body during and after can be soothing. And we thought exercise was just a perfect way to shed weight!