The WaterRower Classic Rowing Machine is an amazing and long-term investment in your health, as well as the beauty of your home décor. For the money, the durability, quality and guarantee to have a great rowing machine for a very long time. On top of that, this machine provides a level of comfort that will allow you to extend your workouts for an ultimate experience. Highly recommended.
As with any fitness activity, it’s important to exercise with proper technique, however. The big muscles in the legs are where most of the workout action should be. Injury to the lower back can occur from bending too far forward in the row. It’s best to maintain a upright 90 degree angle to the rowing machine’s seat and slider bar. Using the legs for the motion rather than relying as heavily on the back or arms can help reduce the chance of muscle pulls or other related injuries. Always check with a physician before starting any new fitness regimen.
The WaterRower Classic is outfitted with a Series 4 performance monitor that's designed to balance technical sophistication with user-friendliness. The monitor--which includes six information and programming windows, six QuickSelection buttons, and three navigation buttons--displays your workout intensity, stroke rate, heart rate, zone bar, duration, and distance. Plus, the monitor is compatible with an optional heart rate chest strap and receiver, which helps you optimize your workout and achieve your exercise objectives.
Most people who are new to the sport of rowing have difficulty achieving low strokes rates while trying to obtain their desired intensity – there are many comments such as “it does not feel hard enough?” or “how can I make it harder?” Rowing is about ratio and rhythm and you need to focus on a long stroke length and a powerful drive phase (push with the legs and pull with the arms). Give yourself time to learn this, it can take a few weeks before you start to feel the intensity at low stroke rates.
If you’re interested in using a rowing machine for focused training — whether for outdoor rowing, an indoor competition, or as part of a larger fitness program — you’ll want air resistance. If you’re drawn to rowers for the enjoyability (alongside the full-body, cardio-plus-strength training efficacy) of a rowing workout, consider a machine with water resistance.
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If you’re on the hunt for a rowing machine for home fitness, keep in mind that there are many different styles and features that you’re going to want to consider before choosing. As always, high quality comes with a price, but there are great, reliable rowers at lower prices as well. We’ll do our best to break down all the things you need to know below. And we have included our top rower picks to help you find the best rowing machine for your needs.
If the machine is to be housed on a wooden floor you will need a mat beneath to reduce vibration and also noise. If space is tight, the hydraulic options are usually the smallest. It's also worth checking your floor can take the weight if you're going for one of the bigger, heavier models. For most, this shouldn't be a problem, if you have any doubts get a surveyor to check as it could be a very expensive mistake!
Meticulous care is taken in the creation of each rowing machine, ensures the WaterRower ethos of elegant design and American craftsmanship is evident whether in use or in storage. The soothing sound of our patented water resistance is both blissful and motivational. Creature-comforts can be found throughout, from the ergonomic handle, remarkably comfortable seat cushion and user-friendly performance monitor, you will find yourself searching out reasons to "sneak in" an added WaterRower workout into your day. When finished, the WaterRower stores with ease, while blending seamlessly into any environment, ensuring your design and décor values are never compromised by your fitness lifestyle.