As with any fitness activity, it’s important to exercise with proper technique, however. The big muscles in the legs are where most of the workout action should be. Injury to the lower back can occur from bending too far forward in the row. It’s best to maintain a upright 90 degree angle to the rowing machine’s seat and slider bar. Using the legs for the motion rather than relying as heavily on the back or arms can help reduce the chance of muscle pulls or other related injuries. Always check with a physician before starting any new fitness regimen.
Storage is also a plus point for the Waterrower series as they are all designed to stand upright with the tank acting as ballast for stability. In this position they only take up around two square feet. Again, great if you are planning on training in the living room. However, if you have small children, I would advise fixing the top to the wall with a hook and strap.
Another negative point for me is the angle of the seat. Unlike the Concept2, it has a slight backward angle, which makes it easier to maintain good form at the end of the stroke. Given that the Waterrower has greater resistance at the catch, it puts more pressure on the lower back at this point making it uncomfortable for people like myself with lumbar spine problems.
This is a company known for quality as well as stewardship for over 20 years. WaterRower hand-crafts their rowing machines to be more than just a workout machine, but also a work of art as well. Also, WaterRower is and has been on the cutting edge of environmental sustainability with their use of the best hardwoods coming from renewable forests. We’re in excellent hands here.
Most people who are new to the sport of rowing have difficulty achieving low strokes rates while trying to obtain their desired intensity – there are many comments such as “it does not feel hard enough?” or “how can I make it harder?” Rowing is about ratio and rhythm and you need to focus on a long stroke length and a powerful drive phase (push with the legs and pull with the arms). Give yourself time to learn this, it can take a few weeks before you start to feel the intensity at low stroke rates.

According to Men’s Total Fitness, rowing machines are not only great for aerobic workouts, but they also work all of your body's major muscle groups. What’s more, you don’t have to go to the gym to work out on a rowing machine, as many manufacturers make high-quality rowing machines -- and even rowing machines that fold up for easy storage -- that are suitable for home use. Two popular types of rowing machines are the water rower and the air rower.
This piece of finely tuned, hand-crafted, water-resistance workout equipment also sits at the top end of the rowing machine spectrum. Employing a water flywheel that helps to mimic the feel of rowing in actual water, the natural wood WaterRower Rowing Machine will bring you a smooth, yet challenging workout that is as tough as you want it to be. If rowing is one of the best exercises you can do for your body as far as natural motion with low to no-impact, then the WaterRower is one of the best machines to do it on.
The overall rowing experience encompasses pulley, seat, and — of course — resistance. Air and water have very distinct qualities, making them impossible to compare but interesting to contrast. Air stores inertia, which feeds into intense, constant effort during a goal-oriented workout. Water’s more sluggish drag makes for demanding exercise, but one that’s less consistent.

The frame is beyond durable and is designed for absorbing sound and vibration. There’s no creaking or other sounds that you might expect from wood components. It has a low center of gravity that keeps the rower in place while exerting full rowing power. The polycarbonate water tank is equally durable and practically indestructible. The Classic Rower doesn’t have any moving parts that can wear out, or belts and pulleys that need to be maintained.


I was introduced to this rower when I joined Orange Theory Fitness four months ago. Since I started using the rower during my OTF sessions I have grown to love the overall workout this thing gives me. In fact, I loved it so much that I purchased the Waterrower Club for my home gym. The overall quality and construction is superb and I'm very satisfied with my purchase. I would highly recommend over any other home gym equipment available. One of the best features is how its so easy to stand up and move out of the way for storage. You can't do that with any treadmill or elliptical. This thing is amazing and worth every penny. Assembly was straightforward and took about 30-45 minutes. Solid, quality construction.
Rowing machines are often used by people who are looking to get a full-body workout, and also by rowers to stay in rowing shape during the off-season. According to Men’s Total Health, rowing is a natural motion, and is therefore fairly easy for anyone to pick up and do properly. Also, rowing is a low-impact exercise, meaning that the potential for injuries to your joints is lower than on such machines as treadmills, for example.
One downside of the Waterrower for me are the footrests. Whilst they are perfectly adequate if you want to row in shoes, rowing barefoot, which is something I like to do, is impossible. The plastic is completely square at the bottom and has sharp edges that cut into your heels. I also found that my shoes get caught when trying to put them in and out of the holders, which is a bit irritating.
Proposition 65 requires businesses to provide Californians with a clear and reasonable warning about chemicals in the products they purchase, in their home or workplace, or that are released into the environment. By providing this information, Proposition 65 enables Californians to make informed decisions about protecting themselves from exposure to these chemicals. Proposition 65 also prohibits California businesses from knowingly discharging significant amounts of listed chemicals into sources of drinking water.
The frame is beyond durable and is designed for absorbing sound and vibration. There’s no creaking or other sounds that you might expect from wood components. It has a low center of gravity that keeps the rower in place while exerting full rowing power. The polycarbonate water tank is equally durable and practically indestructible. The Classic Rower doesn’t have any moving parts that can wear out, or belts and pulleys that need to be maintained.
Although some rowing machines are made of space-age, super-sweat-resistant metals, you still want to wipe off the equipment after a sweaty workout.  These machines are usually constructed with a lot of various materials and salty sweat can be very corrosive.  Keeping your rowing machine clean can go a long way toward extending its life, and its appearance.
The frame is beyond durable and is designed for absorbing sound and vibration. There’s no creaking or other sounds that you might expect from wood components. It has a low center of gravity that keeps the rower in place while exerting full rowing power. The polycarbonate water tank is equally durable and practically indestructible. The Classic Rower doesn’t have any moving parts that can wear out, or belts and pulleys that need to be maintained.
I was introduced to this rower when I joined Orange Theory Fitness four months ago. Since I started using the rower during my OTF sessions I have grown to love the overall workout this thing gives me. In fact, I loved it so much that I purchased the Waterrower Club for my home gym. The overall quality and construction is superb and I'm very satisfied with my purchase. I would highly recommend over any other home gym equipment available. One of the best features is how its so easy to stand up and move out of the way for storage. You can't do that with any treadmill or elliptical. This thing is amazing and worth every penny. Assembly was straightforward and took about 30-45 minutes. Solid, quality construction.
Water rowers feature a tank that is actually filled with water as a means for resistance. As you increase the pace of rowing, the resistance naturally increases as well. This means that you can set your own pace and resistance in a single motion. The same is true for air rowers. Air rowers use a fan or flywheel to create resistance, and you have control over the intensity of the workout due to the fact that the air resistance depends on your pace. Most water and air rowers come equipped with -- or at least have as an option -- monitors that track various functions such as distance, strokes, strokes per minute and calories burned.

The main advantages of the water rower are that it has quiet operation; there is only little maintenance to do, the water only needs to be changed occasionally; many users love the whooshing sound of water in the tank; and its consistently smooth resistance at every stroke. Two disadvantages of this machine are it costs a lot than the air rower; and it tends to be larger in size compared to the other rowing machines.
* While there is nothing to adjust from row to row on the WaterRower, it is possible to increase or decrease the level of resistance by changing how much water you put in the drum. The monitor is pre-calibrated to match 17 liters of water, but you can change that if you want. More than 17 liters = more resistance, up to the max fill line. This is not something you'll want to change frequently, it's more of a set-it-and-forget-it thing.
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