Both the air rower and water rower machines are very popular choices of rowing equipment, particularly the former type. They have been around in the 80s, and many consumers and those that have tried them in gyms consider the equipment to be the best type ever. These air resistance equipment, often regarded as Ergometers, is the standard base model for indoor rowing sport.
Absolutely beautiful piece of functional furniture. I use this rower 3-5 times per week. The display is a little awkward and not nearly as advanced as the competition but for anyone short of a pro, it provides all the basic functions you could want. I've used plenty of rowers in gyms but this was my first purchase for home use. It was an excellent alternative to running outdoors in the winter and as an alternative to running when the legs need a little more recovery time. I have it set in the middle of it's resistance range and it is still plenty challenging. So there is a ton of adjustability in that regard. It's not quickly changed but for a single user device this doesn't matter. It's a different feeling than an air fan but I really like it.
* While there is nothing to adjust from row to row on the WaterRower, it is possible to increase or decrease the level of resistance by changing how much water you put in the drum. The monitor is pre-calibrated to match 17 liters of water, but you can change that if you want. More than 17 liters = more resistance, up to the max fill line. This is not something you'll want to change frequently, it's more of a set-it-and-forget-it thing.
The Classic Rowing Machine is designed is extremely easy to use. Additionally, it has a lot of comfort features in its design. It has an ergonomically shaped handle and padded heel rests that accommodate nearly everyone. Everything on the machine can be adjusted quickly. Because there are no movement parts, maintenance is minimal. Even the computer has a lot of one button operations, so the minute you have the rower assembled, you can get to work.
Most people who are new to the sport of rowing have difficulty achieving low strokes rates while trying to obtain their desired intensity – there are many comments such as “it does not feel hard enough?” or “how can I make it harder?” Rowing is about ratio and rhythm and you need to focus on a long stroke length and a powerful drive phase (push with the legs and pull with the arms). Give yourself time to learn this, it can take a few weeks before you start to feel the intensity at low stroke rates.
HIIT (High Intensity Interval Training) is a great style of training to burn fat, build toned muscle, and improve cardiovascular systems as the same time. Challenging HIIT workouts help you get to that state of EPOC and take advantage of the after-burn effect. The ability to change the resistance of the rowing machine at will means that the equipment is ideal for this method of exercise.
Comparing the rowing machine to the stationary bike, the rowing machine is superior in terms of calories burned. Yet, it’s important to note that the stationary bike is also easy on the joints and only includes the lower body. So, if you have any upper body problems then the stationary bike will be a much better choice. In 30 minutes of cycling 12-13 miles per hour, an 125lb individual will burn around 225-250 calories.
From a fitness perspective, the WaterRower Classic works 84 percent of your muscle mass, helping tone and strengthen your muscles while burning far more calories than most other aerobic machines. The exercise is also low impact, as it removes all the body weight from the ankles, knees, and hips, but still moves the limbs and joints through a full range of motion--from completely extended to completely contracted.
The WaterRower Classic Rowing Machine is a work of art. But before you buy one just to hang it on the wall, the more important feature of course is that this rowing machine is a high-quality, durable, and effective piece of exercise equipment that will help you get in top fitness with ease and low-impact comfort. With a user weight capacity of 1,000 lbs, WaterRower has built the Classic Rowing Machine to take everything you can throw at it. No matter how intense your workouts are, you’re not going to hurt this machine. And it accommodates everyone from beginner rowers to experienced die-hards.
If the machine is to be housed on a wooden floor you will need a mat beneath to reduce vibration and also noise. If space is tight, the hydraulic options are usually the smallest. It's also worth checking your floor can take the weight if you're going for one of the bigger, heavier models. For most, this shouldn't be a problem, if you have any doubts get a surveyor to check as it could be a very expensive mistake!
I teach pilates and also have several pieces of cardio equipment for my clients to warm up on. I bought a Hi, Rise Club Water Rower model a few years ago . as it turns out, my hard core bikers and elliptical walkers really did not use the Rower. SO it is in great shape. A beautiful piece. I could not get a good photo in my house as there was not enough light, but if you Google this, you can see just what it looks like.
Here’s a secret, because the rowing machine provides an intense full body workout, the exercise burns a high amount of calories not only during the actual activity but also for a period after you’ve stopped. This is known as the “after-burn effect”. Essentially, you’ve worked your body so hard that it is forced to keep burning calories and fat even when you’re not rowing. The scientific jargon for this is “excess post-exercise oxygen consumption” or “EPOC” for short. But all you need to know is that if you’re doing an intense rowing workout, the benefits continue after you’re done. How great is that?
Fitness experts as well as health professionals agree that rowing machines provide one of the best workouts possible. Exercising on a rower will allow you to target the great majority of your muscle groups and give them as hard and challenging a workout as you feel like giving them. On the better rowing machine models, you’ll be able to track your progress and see how your splits are improving.
This elegant rowing machine builds strength and stamina by closely simulating a real world rowing experience. Its patented Waterflywheel, which moves through actual water, provides a smooth stroke that exercises 84% of your muscle mass evenly and prevents injuries. When not in use, the WaterRower can be stored vertically against a wall. Made in the USA from ethically sourced walnut wood. Assembly required.
Unlike the 1445, the Elite Wave Water Rowing Machine includes an upgraded, high-end fitness monitor and a chest strap heart rate sensor. Programmed to sync seamlessly with the multi-function monitor, the data the sensor provides allows you to tailor your workout. For example, you can target a certain heart rate for weight loss or to increase endurance by adjusting your rowing speed and therefore, your rowing intensity. In addition to pulse, the multi-function monitor also tracks distance, time, calories burned, stroke count and strokes per minute to further motivate you during your rowing session. For further customization, users can also add or remove water using the included siphon to either increase or decrease the resistance.
The Challenge AR features an advanced computer monitor providing the rower with measurable performance output, an ergonomically designed seat that rides on precision bearings and rollers for absolute smoothness, an upgraded footboard with advanced heel support, and an innovative soft grip handle to eliminate stress on the hands and wrist during the comfortable, but physical workout.
The First Degree Fitness Challenge AR (Adjustable Resistance) is designed and engineered by professional rowers and craftsman using only the highest degree of quality components – ensuring complete satisfaction in function, performance, and reliability. With its patented Fluid Technology, First Degree Fitness has incorporated the truest emulation of sensation, sight, and sound of real on-water rowing captured in the private setting of your own home.
The WaterRower Natural is hand crafted in solid Ash and stained Honey Oak for consistency of color. Each machine has been hand finished with Danish Oil giving a deep lustre an warmth to the wood. Wood has been chosen due to its marvellous engineering properties, primary amongst these is its ability to absorb sound and vibration enhancing the WaterRower's quietness and smoothness of use.
One of the major deciding factors between water and air rowers is price. Water rowing machines are often found in higher price ranges with the lowest model going for $700 and the best models starting around $1,100. Air rowers are found in every price range starting at $300 and going as high as $1,000+. The affordability of air rowing machines makes them very popular.
Not a lot to complain about on the Classic rower, but when searching for drawbacks of this rowing machine, the S4 Monitor is the one thing that occasionally comes up. It’s rather basic and it isn’t backlit. Regardless, the monitor has all necessary tracking and features for getting an excellent workout, and in normal lighting there is no problem reading the display.
Unlike its WaterRower Natural cousin, the WaterRower Club is designed for high-traffic areas, such as commercial gyms, studios, and rehabilitation clinics. Its dual black rails have been styled to prevent scuffing, while the other wood components are finished in an attractive rosewood, which is more resistant to soiling than the Natural model. Other details include four corner wheels on the rails that increase seat stability and reduce the amount of sweat buildup; a frame that flips upright for handy storage; and a weight capacity of up to 1,000 pounds. The WaterRower Club measures 84 by 21 by 22 inches (W x H x D), weighs 117 pounds (with water), and carries a one-year warranty on the frame and components (WaterRower will upgrade the warranty to five years on the frame and three years on the components with the completion of a registration form).
This popular rowing machine utilizes magnetic resistance for a quiet, and very smooth workout. The Velocity Exercise CHR-2001 also features a programmable computer with 12 programs that will keep your exercising varied and challenging for years. The computer also provides data on distance, time, calories burned, pulse rate, strokes per minute, and stroke count. Additionally, the tension resistance is electronically controlled via the computer. This electronic resistance control feature puts the CHR-2001 ahead of other magnetic rowers that tend to use knobs.
Chris Kinsey works as an editor for a medical publisher and has experience dealing with many topics, ranging from athlete's foot to cancer and brain injury. Kinsey has a great deal of freelance experience writing for sports and parenting magazines as well. Kinsey holds a Bachelor of Arts in communications from California University of Pennsylvania.
The WaterRower US office got in on the Pull for a Cure fundraising action and all pulled together to raise money for breast cancer! - - - - As many of you may already know, throughout the month of October, WaterRower has been raising money through our Pull for a Cure fundraiser. For each 500m workout rowed and posted online, we'll be donating $1 towards breast cancer research! Don't forget to get your workouts in before Monday, October 31st! #PullForaCure #WaterRower
Essentially, the water rower uses water as it's resistance and the air rower (click here to read our air rowing machine reviews) uses air resistance. Additionally, the resistance of the water gives a very similar feeling to actually rowing in the water. The rowing machines listed above all have fantastic rowing mechanisms that mimic the exact feeling of a rowing a boat.
I kayak (ocean and flat water, not river), so I was drawn to the WaterRower over a flywheel type rower (which I have used in gyms) because I wanted to hear the sound of the water, which I miss hearing against the hull of the boat during the winter when I can't get out on the lake. I also like the way the paddles engage in the water; it's a very smooth pull and release, and moving the mass of the water instead of a dialed down tension feels more natural. As someone else also commented, the seat (at least on the wood version) is incredibly smooth and solid; no wobbling at all. I generally listen to music on my Nordic Track ski machine, but with the WaterRower I am content to listen to the sound of the water; working out on this is somehow both energizing and calmingly meditative at the same time. In the event that you want to use it while watching tv (this is one use to which I wanted to put it), it is quiet enough to hear the tv without having to turn it up.